Sitingopereka mankhwala apamwamba kwambiri opulumutsa mphamvu, komanso amapereka kutentha kwa kutentha, kutsekemera, kusindikiza uphungu waumisiri, mapangidwe ndi ntchito zomanga m'munda wa kutentha kwakukulu.Ukadaulo wathu wapamwamba komanso kapangidwe kathu kapamwamba zimapulumutsa mphamvu ndikupangirani phindu.